Dag: 27 mars 2019
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Torsdag 190328
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Shoulder Press (5 sets x 5 reps, rest 60 sec) Metcon B: 190328 (Time) For time: 30 Double-unders 30 Box Jumps 30 Toes to Bar 30 Push-ups 30 Double-unders Core C3-5 : Metcon (No Measure) 3-5 rounds not for time: 10-15 GHD Situps 10-20 Russian twists […]