Dag: 24 mars 2019
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Måndag 190325
EGO CrossFit – WOD View Public Whiteboard Gymnastics A: Handstand (20 min practice.) Metcon B: 190325 (AMRAP – Reps) EMOM x 15 min (45 sec work: 15 sec rest) 1: Row for calories 2: Wall ball shots for reps 3: 20 Double-unders + Chest to bar pullups/ Pullups for reps WOD Team 180414 Team (Time) […]