Dag: 28 februari 2019
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Fredag 190301
EGO CrossFit – WOD View Public Whiteboard Gymnastics A: Push-ups (30 sec work, 30 sec for 6 min. ) (perfect, strict Pushups) Metcon B: 190301 (Time) 4 rounds of: 15 Kettlebell swings 15 Wall ball shots 15 Burpees