Dag: 19 februari 2019
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Onsdag 190220
EGO CrossFit – WOD View Public Whiteboard Metcon 190220 (AMRAP – Reps) 2 rounds of: A. AMRAP x 4 min of Burpee Box Jump Overs Rest 2 min B. AMRAP x 3 min of Shuttle Runs (1 foot must touch the wall at each turn around) Rest 1,5 min C. AMRAP x 2 min of […]