Dag: 18 februari 2019
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Tisdag 190219
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Squat Snatch + 1 Snatch Balance + 1 Overhead Squat (5 sets x 1 complex.) Metcon B: 190219 (Time) 12-9-6-6-9-12 reps: Power Snatch 30 Double-unders between each set of power snatch