Månad: december 2018
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Tisdag 181204
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Balance (4-5 sets x 2 reps) B: 1 Power snatch + 1 OH squat (5-6 sets x 1 complex) Metcon C: 181204 (Time) 21-15-9: Wall balls Kettlebell swings *30 Double-unders after each set
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Måndag 181203
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (6-6-5-5-4 @32X1, rest 90 sec) B1: Dumbbell Single Leg Romanian Deadlift (3 sets x 6-8 reps/leg @2011) B2: Single arm Kettlebell Press (3 sets x 6-8 reps/arm @2112) C: 181203 (AMRAP – Rounds and Reps) AMRAP x 7 min: 10 alt. Reverse lunges with […]