Månad: september 2018
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Fredag 180907
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Dumbbell Single Leg Romanian Deadlift (3 sets x 10/10 reps, rest 45 sec) Cross body. B: Seated Arnold Press (3 sets x 8-10 reps, rest 45 sec) Metcon C: 180907 (AMRAP – Rounds and Reps) AMRAP x 14 min: 400 Run 21 Kettlebell swings 12 Pull-ups
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Torsdag 180906
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Balance (5 sets x 3 reps, rest 45 sec) B: Snatch Pull (5 sets x 2 reps, rest 45 sec) C: Hang Power Snatch (5 sets x 2 reps, rest 45 sec) Metcon D: 180906 (Time) 5 rounds for time: 5/5 One hand KB snatch […]
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Onsdag 180905
EGO CrossFit – WOD View Public Whiteboard Strength A1: Barbell Situps (3-5 sets x 8-10 reps, rest 45 sec) A2: Ring Plank (3-5 sets x 30-60 sec, rest 45 sec) C: Metcon (No Measure) 5 sets not for time: 30 sec Wall Sit 10 Pushups @2111 30 Double-unders Rest 60 sec between sets
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Tisdag 180904
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Shoulder Press (5 sets x 5 reps, rest 45 sec) B: Barbell Row (3 sets x 5 reps, rest 45 sec) Metcon C: 180904 (AMRAP – Rounds and Reps) AMRAP x 3 min: 21/15 Calorie Row (17/12 Calorie Bike) 21 Lateral Burpees over bar 21 Thrusters […]
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Måndag 180903
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (3 sets x 5 reps, rest 45 sec) B: Clean Pull (3 sets x 3 reps, rest 45 sec) C: Hang Power Clean (3 sets x 3 reps, rest 45 sec) Metcon D: 180903 (AMRAP – Rounds and Reps) AMRAP x 7 min: 7 […]