Månad: juni 2018
-
Måndag 180604
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Pull-ups (4 sets x 5-10 reps @20X1, rest 45 sec) OR Ringrow, 4 sets x 5-10 reps @30X1, rest 45 sec A2: Bulgarian split squats (4 sets x 5 reps/ben @20X1, rest 45 sec) Strength B: Metcon (Weight) EMOM x 15 min: 1. 6-8 reps Renegade […]
-
Lördag 180602
EGO CrossFit – WOD View Public Whiteboard WOD Team 180602 (AMRAP – Rounds and Reps) In teams of 4, complete as many rounds as possible in 30 minutes of: 20 Burpees 20 Wall Ball Shots 20 Anchored Sit-Ups Rest Station (hold bumper plate fully extended overhead) Teams must rotate stations as a team, with only […]