Dag: 25 april 2018
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Torsdag 180426
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Power Snatch (5 set x 3 reps) B: Hang Squat Clean (5 set x 2 reps) Metcon C: 180426 (AMRAP – Rounds) AMRAP x 8 min: 1-2-3-4-5-6-7-8-9-10 and so on… Goblet Squats Kettlebell Swings Burpees over kettlebell