Dag: 15 april 2018
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Måndag 180416
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Good Mornings (4 sets x 6-8 reps @21X1) B: Metcon (Weight) EMOM x 12 min: 1: 6-8 Arnold presses with dumbbells 2: 2-8 strict Pull-Ups 3: 8-12 Marching Plank Metcon C: 180416 (Time) For time: 14-12-10-8-6-4-2 reps of: One-Hand-Thrusters with Kettlebell/Dumbbell (7+7, 6+6, 5+5 osv.) Sit-Ups […]