Dag: 11 april 2018
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Torsdag 180412
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Clean and Jerk (5 sets x 3+1 rep) B: Clean Pull (4 sets x 3 reps) C: Front Squat (5 sets x 3 reps) Metcon D: 180412 (Time) For time 10-20-30-40 Wallballs 40-30-20-10 Alt. Kettlebell or Dumbbell Snatch Between each round: 50 Double-Unders