Daily Archives: 12 februari, 2018

Tisdag 180213

EGO CrossFit – WOD

Gymnastics

A: Pull-ups (EMOM x 6 min: 1-3 strict Pull-ups)

B: Isometric Hold – Chin Over the Bar (3 sets x 1 rep, rest 90 sec)

C: Segmented hold Pull-up (3 sets x 1 rep, rest 90 sec)

3-4 sec in 4 different positions.

Metcon

D: 180213 (Calories)

In teams of 3, AMCAL x 12 min:
Row or Assault bike

Intervaller på roddmaskin eller cykel. Välj ett antal cal eller en tid när ni byter. Blås på!

Core

E: Metcon (No Measure)

4 rounds not for time
12 Hollow Rocks
10-12 Biceps curl