Månad: november 2017
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Onsdag 171108
EGO CrossFit – WOD Metcon 171108 (Time) In teams of 2, partners will alternate to complete 7 rounds each of: 7 Push Press 7 Toes to Bar Mini Flight Simulator (Time) 5-10-15-20-25-20-15-10-5: DU:s
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Tisdag 171107
EGO CrossFit – WOD Weightlifting Snatch (5 sets x 1.1.1 reps, rest 60-90 sec) Rest 10 sec between singles. Metcon 171107 (AMRAP – Rounds and Reps) AMRAP x 12 min: 5 Strict Handstand Push-Ups 10 Pull-Ups 15 Kettlebell Swings (heavy) Metcon Green 171107 (AMRAP – Rounds and Reps) AMRAP x 12 min: 10 Push-Ups 10 […]
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Måndag 171106
EGO CrossFit – WOD Metcon 171106 (Time) 2&2 for time: 50 Shuttle runs 100 Wall Ball Shots 100 Push-Ups 50 Shuttle runs Weightlifting Single arm dumbbell row (4 sets x 8 reps/arm @21X0, rest 45 sec) Pull the dumbbell/kettlebell to your hip, not your chest. Team WOD 161119 (Time) In teams of 2, complete following […]
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Lördag 171104 – Alla helgons dag
Hej på er! Inget pass med instruktör idag lördag! Träna på egen hand eller vila 🙂 Ha en riktigt fin helg! P&K /Helena
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Fredag 171103
EGO CrossFit – WOD Metcon 171103 (Time) For time: 800 m Run 21 Kettlebell Swings 21 Goblet Squats 400 m Run 15 Kettlebell Swings 15 Goblet Squats 200 m Run 9 Kettlebell Swings 9 Goblet Squats
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Torsdag 171102
EGO CrossFit – WOD Weightlifting Bulgarian split squats (4 sets x 6-8 reps @30X1, rest 90 sec) Metcon 171102 (AMRAP – Rounds and Reps) AMRAP x 9 min: 12 Wall Ball Shots 9 Toes To Bar 6 Burpees Metcon Green 171102 Green (AMRAP – Rounds and Reps) AMRAP x 12 min: 6 Power Snatch 9 […]