Dag: 6 november 2017
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Tisdag 171107
EGO CrossFit – WOD Weightlifting Snatch (5 sets x 1.1.1 reps, rest 60-90 sec) Rest 10 sec between singles. Metcon 171107 (AMRAP – Rounds and Reps) AMRAP x 12 min: 5 Strict Handstand Push-Ups 10 Pull-Ups 15 Kettlebell Swings (heavy) Metcon Green 171107 (AMRAP – Rounds and Reps) AMRAP x 12 min: 10 Push-Ups 10 […]