Daily Archives: 20 oktober, 2017

Lördag 171021

EGO CrossFit – WOD

Team WOD

151123 Team WOD (AMRAP – Reps)

Teams of 4:
AMRAP x 2 Rounds:
Station 1: 2 min Burpees
(Rest 1 min)
Station 2: 2 min Box jumps
(Rest 1 min)
Station 3: 2 min Row for cals
(Rest 1 min)
Station 4: 2 min Kettlebell swings
(Rest 1 min)
Station 5: 2 min Air Squats
(Rest 1 min)
Station 6: 2 min Sit-Ups
(Rest 1 min)