Månad: augusti 2017
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Onsdag 170809
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Push Press (4 sets x 3-5 reps, rest 90 sec) A2: Weighted Pull-ups (4 sets x 3-5 reps @2110, rest 90 sec) Supinated grip. Metcon 170809 (Time) For time: 20 Wall Ball Shots 2 Push-Ups 18 Wall Ball Shots 4 Push-Ups 16 Wall Ball Shots 6 […]
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Tisdag 170808
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Bulgarian split squats (4 sets x 6-8 reps @30X0, rest 60 sec) A2: Planks (4 sets x 60 sec, rest 60 sec) Metcon Black and Blue (Time) 5 RFT: 10 Power Cleans, 60/45 kg 10 Burpees
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Måndag 170807
EGO CrossFit – WOD View Public Whiteboard Metcon Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-ups
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Lördag 170805
EGO CrossFit – WOD View Public Whiteboard Team WOD 170805 (Time) In teams of 2, with only one teammate working at a time, complete the following as quickly as possible: 1600 m Run 100 Pull-ups 100 Push-ups 400 Air Squats 1600 m Run (The above tasks are totals for the team of two. Partition reps […]
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Fredag 170804
EGO CrossFit – WOD View Public Whiteboard Weightlifting Kettlebell Shoulder Press (5 sets x 4-6 reps @2011, rest 90 sec) 170804 (AMRAP – Rounds and Reps) AMRAP x 4 minutes of: 10 Push Presses 10 Pull-Ups Rest 4 minutes, and then . . . AMRAP x 4 minutes of: 10 Kettlebell Swings (heavy) 10 Hand-Release […]
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Torsdag 170803
EGO CrossFit – WOD View Public Whiteboard Weightlifting Snatch (5 sets x 1.1.1 rep, rest 2 min) Rest 5-7 sec between singles. Metcon 170803 (Time) 5 rounds for time of: 10 Hang Squat Snatches 20 Box Jump-Overs
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Onsdag 170802
EGO CrossFit – WOD View Public Whiteboard Weightlifting Single arm dumbbell row (5 sets x 6-8 reps @2111, rest 90 sec) Metcon Running Jackie (Time) 1000 m Run 50 Thrusters 30 Pull-Ups