Dag: 3 juli 2017
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Tisdag 170704
EGO CrossFit – WOD View Public Whiteboard Weightlifting Push Press (6 sets x 5-3-1-1-1-1 reps, rest 2-3 min) Metcon 170704 (Time) 3 rounds for time of: 10 Strict Handstand Push-Ups 20 Pull-Ups 400 m Run
EGO CrossFit – WOD View Public Whiteboard Weightlifting Push Press (6 sets x 5-3-1-1-1-1 reps, rest 2-3 min) Metcon 170704 (Time) 3 rounds for time of: 10 Strict Handstand Push-Ups 20 Pull-Ups 400 m Run