Dag: 14 juni 2017
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Torsdag 170615
EGO CrossFit – WOD View Public Whiteboard Weightlifting Clean (10 sets x 1.1 rep) Every 2 minutes, for 20 minutes (10 sets) of: Clean x 1.1 (rest 10 seconds between singles) Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+ Cash out 170616 (AMRAP – Rounds and Reps) […]