Dag: 23 maj 2017
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Onsdag 170524
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ […]