Daily Archives: 25 april, 2017

Onsdag 170426

EGO CrossFit – WOD

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Weightlifting

2 Clean Lift-Offs + Power Clean (10 sets x 1 rep)

Every 2 minutes, for 20 minutes (10 sets):
2 Clean Lift-Offs + Power Clean

Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your second lift-off, reset and perform a power clean.

Metcon

Jumping Christine (Time)

3 rounds for time of:
100 Double-Unders
12 Deadlifts (BW or 3/4 BW)
21 Box Jumps