Daily Archives: 21 april, 2017

Lördag 170422

EGO CrossFit – WOD

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Team WOD

140426 (3 Rounds for reps)

TeamWOD 2&2
3 Rounds of:
3 min at each station
Station 1: Burpees
Station 2: KBS 24/16 kg
Station 3: Row (calories)
Station 4: Box jumps 60/40 cm

Rest 30 sec between stations