Dag: 29 januari 2017

  • Måndag 170130

    EGO CrossFit – WOD View Public Whiteboard Metcon 170130 (AMRAP – Rounds and Reps) AMRAP x 4 min: ”Fran” 21-15-9 Thrusters (95/65#) Pull-Ups Rest 4 min AMRAP x 4 min: ”Diane” 21-15-9 Deadlifts (225/155#) Handstand Push-Ups Rest 4 min AMRAP x 4 min: ”Grace” 30 Clean & Jerks (135/95#) Team WOD 150124 (AMRAP – Reps) […]