Dag: 22 januari 2017
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Måndag 170123
EGO CrossFit – WOD View Public Whiteboard Weightlifting Snatch Every 2 minutes, for 12 minutes (6 sets) of: Snatch x 1.1.1 (rest 7-10 seconds between singles) Metcon 170123 (AMRAP – Rounds and Reps) AMRAP x 12 min: 20 Power Snatches 20 Push Presses 20 Box Jumps Team WOD 170123 Team (Time) In teams of 2, […]