Dag: 9 januari 2017
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Tisdag 170110
EGO CrossFit – WOD View Public Whiteboard Weightlifting 3-Position Snatch (high hang, mid-thigh, floor) 6 sets of: 3-Position Snatch (high hang, mid-thigh, then from the floor) Rest 1-2 minutes Build over the course of the 6 sets. Metcon 170110 (AMRAP – Rounds and Reps) AMRAP x 7 min: 7 Overhead Squats 7 Box Jumps 7 […]