Dag: 20 december 2016
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Onsdag 161221
EGO CrossFit – WOD View Public Whiteboard Metcon A: 161221 (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 6 minutes of: 6 Power Snatches 12 Wall Ball Shots Rest 4 minutes. B: 161221 (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 6 minutes […]