Dag: 18 oktober 2016
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Onsdag 161019
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (6 sets x 5-3-1-5-3-1) *Set 1 – 5 reps @ 75-80% *Set 2 – 3 reps @ 80-85% *Set 3 – 1 rep @ 85-90% *Set 4 – 5 reps @ 80-85% *Set 5 – 3 reps @ 85-90% *Set 6 – 1 rep @ 90+% […]