Dag: 26 september 2016
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Tisdag 160927
EGO CrossFit – WOD View Public Whiteboard Metcon 160927 (3 Rounds for reps) AMRAP x 8 min: 8 Wall Ball Shots 8 Strict Supinated-Grip Pull-Ups Rest 4 min, and then… AMRAP x 6 min: 15 Push-Ups 15 Box Jump-Overs Rest 4 min, and then… AMRAP x 4 min: 100 m sprints Weightlifting Green A1: Power […]