Daily Archives: 15 juni, 2016

Torsdag 160616

EGO CrossFit – WOD

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Weightlifting

Front Squat (6 sets x 2-3 reps)

Every 2 min, for 12 min (6 sets of): x 2-3 reps
Build over the course of the sets to today’s heaviest double or triple.

Metcon

Metcon (2 Rounds for reps)

2&2, alternate every 5 reps in order to complete as many reps as possible in 6 min of: Ground to Overhead

Rest 3 min

2&2, alternate every 15 reps in order to complete as many reps as possible in 6 min of: Wall Ball Shots

Weightlifting

Single arm dumbbell row (3 sets x 10-12 reps/arm)

Every 2 min, for 6 min (3 sets): x 10-12 reps each arm @ 2110