Dag: 30 maj 2016

  • Tisdag 160531

    EGO CrossFit – WOD View Public Whiteboard Gymnastics 30 sec on, 30 sec off A1: Muscle-ups (5 sets x 30 sec max reps) or strict pull-ups A2: Push-ups (5 sets x 30 sec max reps) A3: Toes-To-Bar (5 sets x 30 sec max reps) Metcon 160531 (Time) For time: 800 m Run 21-15-9: KBS (heavy) […]