Dag: 18 april 2016
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Tisdag 160419
EGO CrossFit – WOD View Public Whiteboard Weightlifting PP/FS/T Complex (5 rounds, rest 2-3 min) 5 Push Presses 5 Front Squat 5 Thrusters You choose the weight. Same weight for all 3 movements. No dropping the bar till all 15 reps are complete. Grace (Time) For time: 30 Clean & Jerk 60/42,5 kg