Dag: 12 november 2015
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Fredag 151113
EGO CrossFit – WOD View Public Whiteboard Weightlifting Walking lunges with dumbbells (Every 2 min, for 8 min (4 sets):) Metcon 151113 (AMRAP – Reps) Tabata Row for Calories Rest 60 sec Tabata Wall Ball Shots Rest 60 sec Tabata Burpees Rest 60 sec Tabata Hollow Hold or Rocks Test Tabata DU:s (AMRAP – Reps) […]