Daily Archives: 23 oktober, 2015

Lördag 151024

EGO CrossFit – WOD

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Team WOD

151024 (Time)

2&2, with only one partner working at a time, complete:
100 Burpees
100 Ground to Overhead
100 Box Jump Overs

Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count:

Burpees – Barbell extended overhead
Ground to Overhead – Hanging from a Pullup Bar
Box Jump Overs – Plank from Elbows