Dag: 17 juni 2015
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Torsdag 150618
EGO CrossFit – WOD View Public Whiteboard Metcon A: 150618-1 (AMRAP – Rounds and Reps) 2&2 AMRAP x 6: 2 Pullups 4 Pushups 8 Air Squats (Switch after 1 round) Rest 3 min before B B: 150618-2 (AMRAP – Reps) 2&2 AMRAP x 6: C&J (1 person working at a time) Rest 3 min before […]