Dag: 16 juni 2015
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Onsdag 150617
EGO CrossFit – WOD View Public Whiteboard A1: Deadlift (4 sets x 6-8 reps) A2: Strict pullups (4 sets x max reps) Metcon 150617 (Time) For time: 100 DU:s 50 OH Walking Lunges 20 TTB 100 DU:s 20 TTB 50 OH Walking Lunges 100 DU:s 150617 Green (Time) For time: 150 SU:s 50 OH Walking […]