Dag: 15 juni 2015
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Tisdag 150616
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Clean and Jerk (5 sets x 1 rep) B: Clean Pull (3 sets x 3 reps) C: Front Squat (5 sets x 3 reps) Metcon 150616 (AMRAP – Rounds and Reps) AMRAP x 15 min: 200 m Run 5 Power Cleans 10 Box jump overs 15 […]