Dag: 12 maj 2015
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Onsdag 150513
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Squat Snatch (5 sets x 3 reps) B: Snatch Pull (4 sets x 3 reps) C: OH Squat (5 sets x 3 reps) Metcon 150513 (Time) For time: 5 Rounds of Cindy 20 Squat Snatches 5 Rounds of Cindy (1 Round Cindy=5 Pullups, 10 Pushups, 15 Air […]