Dag: 5 maj 2015
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Onsdag 150506
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Turkish Get Up (4 sets x 2/2 reps) A2: Barbell Row (4 sets x 10 reps) Metcon 150506 (Time) For time: 200 DU:s Then… 4 Rounds: 5 Bar MU:s 10 Front Squats 15 Pushups 20 Burpees EGO CrossFit – WOD Green Weightlifting Green A: Thruster (3 […]