Dag: 19 februari 2015
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Fredag 150220
EGO CrossFit – WOD View Public Whiteboard Metcon 150220 (AMRAP – Rounds and Reps) AMRAP 5 min: 6 Wall ball shots 9/6 kg 2 Burpees. Add 2 burpees each round (Rest 5 min) AMRAP 5 min: 6 Pullups 2 Burpees. Add 2 burpees each round (Rest 5 min) AMRAP 5 min: 6 Shuttle runs 2 […]