Dag: 9 december 2014
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Onsdag 141210
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Overhead Squat (Take 10 min to establish 1RM) B: Weighted Pull-ups (Take 10 min to establish 1RM) Metcon 141210 (AMRAP – Reps) AMRAP 10 min: 15 KBS 24/16kg 15 Wall Ball Shots 9/6kg EGO CrossFit – WOD Green Weightlifting Green Clean (5 x 5) Metcon Green […]