Dag: 24 november 2014
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Tisdag 141125
EGO CrossFit – WOD View Public Whiteboard The Athlete Games 2014 WOD 3 (AMRAP – Reps) AMRAP in 8 minutes of: 8 Deadlifts 100/70kg 16 Wall ball shots 9/6kg 3,05/2,74m (10/9ft) 16 Box jumps 61/51cm (24/20″) SCALED 35-39 | SCALED 40-44 (AMRAP – Reps) AMRAP in 8 minutes of: 8 Deadlifts 60/42.5kg 16 Wall ball shots […]