Dag: 4 november 2014
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Onsdag 141105
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Bulgarian split squats (4 x 6-8 reps @30X0, rest 60 sec) A2: Armgång (4 x 1 armgång) 1 armgång i chinsräcke eller Monkey bar, rest 60 sec Skills B1: Pistols (3 x 5/5 reps ) B2: Rope Climb (3 x 1-2 ascents ) B3: Double-Unders (3 […]