Dag: 16 september 2014

  • Onsdag 140917

    EGO CrossFit – WOD View Public Whiteboard Weightlifting A. Hang Power Snatch (3 reps EMOM x 12) B. Bulgarian split squats (@4020, 3 sets x 8-12 reps/leg, rest 2-3min) Metcon 140917-1 (AMRAP – Rounds and Reps) AMRAP x 15: 5 HSPU 10 sec Handstand hold 10 TTB 10 Pistols (5/5) Rest 3 min between 1 […]