Dag: 21 juli 2014
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Tisdag 140722
EGO CrossFit – WOD View Public Whiteboard Metcon The Loch Ness (AMRAP – Rounds and Reps) Teams of 2 complete the following: AMRAP 10 min: 5 Snatches 40 kg/30 kg 10 Wall Balls 9/6 kg One athlete completes a full round, while the other rests. WOD Of Death (AMRAP – Reps) Station 1 KB Swings […]