Dag: 21 mars 2014

  • Lördag 140322

    EGO CrossFit – WOD View Public Whiteboard Lördag 140322 (AMRAP – Reps) (3 person teams) ”Team Cindy” AMRAP 20 min: 5 Pull-ups 10 Push-ups 15 Squats EMOM: 5 Burpees from a non-working partner Each team member starts on a different station and must rotate as the rounds rotate.