Dag: 21 mars 2014
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Lördag 140322
EGO CrossFit – WOD View Public Whiteboard Lördag 140322 (AMRAP – Reps) (3 person teams) ”Team Cindy” AMRAP 20 min: 5 Pull-ups 10 Push-ups 15 Squats EMOM: 5 Burpees from a non-working partner Each team member starts on a different station and must rotate as the rounds rotate.