Dag: 18 mars 2014

  • Onsdag 140319

    EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Snatch Balance + 3 OH Squats (5 sets) B: Power Snatch (5 sets x 3 reps) or B: Snatch (5 sets x 3 reps) Metcon A: AMRAP Thrusters (AMRAP – Reps) AMRAP 30 sec: Thrusters 45/30kg B: AMRAP Burpees (AMRAP – Reps) AMRAP 30 sec: […]