Dag: 4 december 2013
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Torsdag 131204
EGO CrossFit – WOD View Public Whiteboard Gymnastics Muscle-ups & Handstand Metcon 131205 (Time) For time: 100 thrusters 45/30kg EMOM perform 8 TTB Start with 8 TTB
EGO CrossFit – WOD View Public Whiteboard Gymnastics Muscle-ups & Handstand Metcon 131205 (Time) For time: 100 thrusters 45/30kg EMOM perform 8 TTB Start with 8 TTB