04dec Torsdag 131204 Posted in WOD:s | Kommentarer inaktiverade för Torsdag 131204 EGO CrossFit – WOD View Public Whiteboard Gymnastics Muscle-ups & Handstand Metcon 131205 (Time) For time: 100 thrusters 45/30kg EMOM perform 8 TTB Start with 8 TTB