Dag: 26 september 2013

  • Fredag 130927

    EGO CrossFit – WOD View Public Whiteboard Gymnastics 130927-1 (Time) 30 Mountain climbers 10 Hand Stand Push Ups/5 Wallclimbs 12 Toes to Bar 20 Mountain climbers 8 HSPU/4 Wallclimbs 10 TTB 10 Mountain climbers 6 HSPU/3 Wallclimbs 8 TTB Metcon 130927-2 (Time) 5 RFT: 30 double unders 15 power snatch 35/25kg