Dag: 20 september 2022
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Onsdag 220921
EGO CrossFit – WOD View Public Whiteboard Strength A. Every 3 min x 4 sets: A1. 5+5 Single leg heavy deadlift (bakre foten på steplåda) A2. 20 sec max reps Double Kettlebell Sumo DL High Pull B: 220921 (Time) 5 Rounds for time: 6 Burpee Box Jump Overs 100 m Run 24 Double-Unders 100 m […]