Dag: 8 september 2022
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Fredag 220909
EGO CrossFit – WOD View Public Whiteboard A: Back Squat (4 sets × 7 reps ) B: 220909 (AMRAP – Rounds and Reps) 2 Rounds: AMRAP x 3 min: 12 Kettlebell Goblet Reverse Lunges 6 Push-ups Rest 1 min AMRAP x 3 min: 12/10 cal Row/Ski Erg/Assault Bike 8 Dumbbell snatches Rest 1 min