Dag: 28 augusti 2022
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Måndag 220829
EGO CrossFit – WOD View Public Whiteboard A: Back Squat (4 sets × 6 reps @79%) B: 220829 (Time) Every 3 min, for 15 min (5 sets) of: 12 Burpee Box Jump-Overs 20 Wall Ball Shots
EGO CrossFit – WOD View Public Whiteboard A: Back Squat (4 sets × 6 reps @79%) B: 220829 (Time) Every 3 min, for 15 min (5 sets) of: 12 Burpee Box Jump-Overs 20 Wall Ball Shots